Individual Sessions

50 minutes | $150

I currently see individual clients age 18+ who are struggling to cope with a world that is often too much, and not enough at the same time. Do terms like burnout, perfectionism, people-pleasing, anxiety, sensory challenges, and highly sensitive describe parts of your experience? Are you wondering if you might be neurodivergent, i.e. Autistic or ADHD? Are you looking to dive into deep, meaningful long-term work that may lead to increased self-awareness, acceptance, and improved ways of coping, thus allowing you to move through the world with more ease and freedom? Then you and I might work well together!

During each session, you and I will work together to co-create a safe space to explore your presenting concerns. I integrate a variety of therapeutic modalities to ensure that we can work together in a way that best supports your unique needs and goals, including Acceptance & Commitment Therapy (ACT), Humanistic and Existential Psychotherapy, Internal Family Systems Therapy (IFS), Ecotherapy, Experiential/Somatic Therapy, and Mindfulness-Based Stress Reduction (MBSR).

Consultation

15 minutes | Free

Before we meet for a full therapy session, we will schedule a free 15 minute consultation. This gives us both the chance to see if us working together would be a good fit. During this time you are welcome to ask me any questions you might have, and I will share a little bit about myself and my approach to therapy. If we both decide that we’d like to work together, we will then schedule an intake session.

• Therapy sessions are conducted via a HIPAA compliant video conferencing service.

• Clients must be located in WA state in order to access services.

Insurance

I am currently in network with Premera and LifeWise, and have a limited number of spots open for clients wanting to use their insurance to cover sessions. If this is something you’d like to do, please let me know during our initial consultation.

Private Pay

I accept payment at the time of service via credit card through a secure online payment portal. If I do not accept your insurance I am happy to provide you with documentation that you are able to submit to your insurance company for reimbursement if you have OON benefits.