Resources

Help Lines

  • “The 24-Hour Crisis Line provides immediate help to individuals, families, and friends of people in emotional crisis. We can help you determine if you or your loved one needs professional consultation and we can link you to the appropriate services. We are a primary source for linking residents to emergency mental health services in King, Pierce, Clark, Skamania, Klickitat, Grant, Okanogan, Chelan, and Douglas Counties.” 

    Call: 1-866-427-4747

    Website: https://www.crisisconnections.org/

  • “King County 211 connects people to the help they need. We  provide the most comprehensive information on health and human services in King County. Whether it's for housing assistance, help with financial needs, or to find the location of the nearest food bank.”

    Call: 211

    Website: https://wa211.org

  • “The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round.”

    Website: https://www.thetrevorproject.org/get-help/

Coping Skills

  • 1. Breathe in for a count of 3

    2. Breathe out for a count of 6

    Repeat for 30-60 seconds

  • 1. Look around - what can you see that is letting you know you are safe? Perhaps your pet, a coup of tea, your favorite book, a plant, an open door…

    2. Listen - what can you hear that is letting you know you are safe? Perhaps some street noise, birds, wind, music, people talking, your cat snoring…

    3. Feel - what can you touch that is letting you know you are safe? Perhaps a soft blanket, a splash of cool water on your face, a warm cup of tea or coffee…

    4. Smell - what can you smell that is letting you know you are safe? Perhaps your tea or coffee, clean laundry, soothing essential oils…

    5. Taste - what can you taste that is letting you know you are safe? Perhaps a sip of cool water or a mint…

  • 1. With yourself: Remind yourself that this feeling will pass. You can ride it like a wave. You will be ok. 

    2. With others: Snuggle your pet. Call or text your favorite person. No, they are not too busy. Yes, they care. If they don’t answer right away, leave them a message and be honest about how you’re feeling and what you need. 

    3. With the world: Go for a walk outside. Take in the sights, sounds, scents, and sensations. Remember your place in the family of things.