Sessions

I offer Telehealth sessions for individual clients age 18+ who are looking to dive into the deep, meaningful work of self-discovery. Over time, you may experience increased self-awareness, acceptance, and improved ways of coping, which can allow you to move through the world with more ease and freedom.

During each session, we will work together to co-create a safe space to explore your presenting concerns. I integrate a variety of therapeutic modalities to ensure that we can work together in a way that best supports your unique needs and goals, including Humanistic and Existential Psychotherapy, Acceptance & Commitment Therapy (ACT), Somatic/Experiential Therapy, Eco-therapy, as well as Tarot and Astrology.

Consultation

Before we meet for a full therapy session, I ask that we schedule a free 15 minute consultation. This gives us both the chance to see if we’d work well together. During this time you are welcome to ask me any questions you might have, and I will share a little bit about myself and my approach to therapy. If we both decide that it feels like a good fit, we can schedule an intake session.